Yoga for Joy Workshop

 

Lollipops, they Aren't Just for Kids

 

A Yoga Workshop on Discovering Joy (in all the nooks and crannies of your life)

Joy is a necessity, not a luxury. It is a right that you deserve to experience as often as possible. If you are seeking more joy in your life, this workshop is for you. In her book, Eat Mangoes Naked STARK writes, to give ourselves permission for joy means "moving in new directions with no expectations and changing our moods in the process". Yoga will be our springboard for opening up the mind and changing our perspectives on ways more joy can seep into your yoga practice as well as all nooks and crannies of your life.

 

This interactive workshop will include an individual yoga practice, some simple but powerful yoga partner work, and personal journaling to help you explore areas of your life that need a jolt of joy. Our time together will teach you how a single yoga posture or breath exercise can be a valuable tool to keep you on the right path in exploring joy.

Come with an open mind and spirit and the sky's the limit.

Previous yoga experience recommended.