Reduce Your Stress Today
Stress is Increasing Everywhere in America
The American Psychological Association's recent 2007 survey found that money and work are the biggest stressors for almost three quarters of Americans. We are all working hard to get ahead or maybe just to keep pace with everyone. We work so hard in our lives that we forget about our health and happiness. Stress becomes just another aspect of our life that we accept. Before we know it, we are dealing with lower back pain or extreme neck and shoulder tension resulting from the demands of raising a family and a 12 hour-a-day job. This stress has serious consequence to your health and will eventually affect your happiness.
So now it's time to make a change...
With private, one-on-one yoga sessions in Manhattan or Westchester, you will reduce your level of stress, which will help you lose weight, increase flexibility and reduce your risk of injury.
Don't Take My Word For It
In three sessions, he has changed my relationship with my body. Joe explains postures clearly and simply, and breaks them down so that I'm able to put the pieces together, like a jigsaw puzzle.
I really enjoyed your class - the detailed and clear explanation of the poses, and the amount and fluidity of intellectual and spiritual information, make it clearly superior to the other ones I've been exposed to.
Joe's teaching makes class such a full experience. Every session is a new discovery physically and spiritually, and everyone he teaches is so blessed to be touched by such a beautiful soul.
Joe is the most attentive yoga teacher I've had yet! His confidence in teaching, knowledge of the practice of yoga, and openness immediately put me at ease.
Joe is extremely encouraging, soothing, challenging and has a wealth of knowledge to offer.
I came into the session with an open mind and heart, and I knew my body was tight in places, holding onto all sorts of stuff from the past.Joe’s session brought me in touch with my body, mind and spirit.
So, what’s next…?
Before we even meet face-to-face, at your home or yoga studio in Manhattan or Westchester; and to begin this life-changing journey, we will talk on the phone, so I can understand your personal goals and learn more about your current health.
I will then send you a welcome packet which contains general information about yoga, and gives instructions on how to prepare for our first session together.
Pick up the phone and call me at 212.246.3874. It's time for you to make positive changes in your life so you are happier and healthier than ever before. Your journey starts today.
200 Hr. Certified Yoga Instructor
