Home Sweet Yoga

 

Cultivating a Home Practice

 

Creating and committing to a personal yoga practice can be an up hill battle. It is a challenge to know how to practice at home when you don't have the teachers' energy to guide you all the while family and work commitments conspire against your best intentions. This workshop will teach you how to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the classroom. Please bring your questions and expect vivacious group discussions and ideas for eliminating the many physical, mental and emotional roadblocks. You will leave with a clear understanding of a framework for your practice, key principles to follow and sample sequences to get you on the right path towards heath and happiness.

 

This workshop is appropriate for beginning yoga students as well as more experienced students who
are not yet consistent in a home practice.